Hi, I'm
Josh Rizzo
Welcome to my story. I’ve always been driven by a deep commitment to helping others, especially in the realm of mental health. This commitment has led me to where I am today – offering services that focus on the intersection of leadership and mental well-being.
In the early days of the COVID-19 pandemic, I saw the power of connection firsthand. I started hosting weekly Zoom calls with leaders from over 125 companies across the construction industry. What began as a way to discuss products, processes, and people quickly evolved into something much deeper. The conversations naturally shifted to mental health, and I found myself in a unique position—one where I could offer support, guidance, and a safe space for people to share their struggles.
These calls were transformative, not just for the participants, but for me as well. Seeing seasoned veterans of the industry break down in tears and open up about their fears and anxieties was both heart-wrenching and inspiring. It was clear that these conversations were saving lives. The connections made during these calls gave people the courage to reach out, to ask for help, and to take that first step toward healing.
My Partners
The services I offer today are deeply rooted in my personal experiences and the lessons I’ve learned along the way. I’ve faced lifelong battles with anxiety, depression, and trauma, experiences that shaped who I am and how I approach leadership and mental health. These struggles taught me the importance of looking inward, understanding our emotions, and seeking help when needed.
In 2020, I found myself leading a North American team responsible for safety training across the construction industry. While physical safety was crucial, the mental health of these workers was just as important. This realization led me to start incorporating mental health moments into our safety trainings, a practice that would soon become a cornerstone of my work.
I’ve been through darkness, from the battlefield to the boardroom, and I’ve found my way to the light. Now, I’m dedicated to helping others do the same, whether through keynote speaking, workshops, peer group leadership, or reflective retreats.
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My History: From Corporate Leader to Advocate
After two years of hosting weekly Zoom calls with leaders from over 125 companies across the construction industry, I knew I couldn’t go back to business as usual.
I stepped away from my corporate role, unsure of what the future held, but certain that I needed to continue this work.
Today, I’m proud to say that I get to work with people from all walks of life. My message is simple but powerful: you are not alone, and there is light on the other side of darkness.
- 1998-2002
Enrolled in United States Military Academy at West Point
Bachelor of Science – BS Systems Engineering
- Attended the United States Military Academy at West Point, where I developed the foundations of leadership that would guide me through life.
- Graduated in 2002, commissioned as an officer in the U.S. Army, and served in various capacities, including combat roles that earned me a Bronze Star.
Graduated in 2002
- 2012-2015
Seeking Help & Founding PTSD United
- After years of struggling with reintegration post-combat, I sought help from the VA in 2012, marking the beginning of my healing journey.
- Founded PTSD United, a 501(c)(3) nonprofit dedicated to supporting those struggling with post-traumatic stress. Led the organization for seven years, providing resources and support to a growing online community.
- In 2015, the Invisible Disabilities Association selected me as recipient of the Invisible Heroes Award for my work with veterans and PTSD United.
- 2019-2020
The Pivot During COVID-19
- 2019: Named one of Engineering News Record’s Top Young Professionals for 2020
- April 2, 2020: Launched the “Safety Social” calls, bringing together 125 leaders from the construction industry to discuss products, processes, and, eventually, people.
- 2020: Named one of Consulting-Specifying Engineer’s 2020 40 Under 40
- September 2021, I realized my calling had shifted. I stepped away from my corporate role to focus on mental health advocacy full-time.
- 2022-2023
Professional Speaking & Advocacy
- Early 2022: Gave my first keynote at the Milwaukee Tool Safety Summit.
- 2023: Continued to grow my speaking and consulting practice, with notable keynotes for the International Iron Workers Association and the Mechanical Contractors Association of America.